Supplement labels are dense, partially regulated, and frequently misleading. Knowing how to read them is a skill that pays dividends.
1. Look at the form, not just the ingredient name
'Magnesium' can mean magnesium oxide (4% bioavailable) or magnesium glycinate (high bioavailability). 'Vitamin D' can mean D2 (less effective) or D3 (more effective). Form often matters more than the bare ingredient name.
2. Watch for proprietary blends
If a label lists a 'proprietary blend' followed by a single total weight, you have no idea what dose of each ingredient is actually in there. Real formulations publish individual mg amounts.
3. Check the 'other ingredients' line
This is where fillers, anti-caking agents, dyes, and emulsifiers live. Long 'other ingredients' lists are a red flag for cheap manufacturing.
4. Cross-check the daily value
If a label boasts '5000% daily value' of something, ask: is more better, or is that a marketing number? For most water-soluble vitamins more isn't useful. For some compounds it's actively harmful.
What MHODE labels look like
Every ingredient listed by name and dose. No proprietary blends. Short 'other ingredients' line. Third-party tested.
Food supplement. Not intended to treat or cure.