You don't have 90 minutes for a morning routine. Fine. You have 5.
Here are five-minute rituals that, done daily, produce real change at the year-level.
Morning 5
Get outside. Look up for 30 seconds. Drink 500ml water. Two drops of MHODE ON. Write the one thing for today on a Post-it.
Pre-meeting 5
Box breathing for 2 minutes. Read your meeting notes for 2 minutes. Decide the one outcome you want from the meeting. Done.
Post-meeting 5
Walk for 5 minutes. Don't check Slack. Reset the nervous system before the next call.
Pre-bed 5
Phone away. Lights dim. MHODE OFF drops. Brain dump on paper. Done.
Why these compound
You'll do them. Daily. The behaviours you actually maintain are the ones that change you. Aspirational 90-minute protocols you do twice a month change nothing.
Food supplement. Not intended to treat or cure.