Yes — designed exactly for that. ON in the morning, OFF at night, every day. It's the core ritual.
The same-time question
You wouldn't take them at the same time. Their effects work in opposite directions — ON activates, OFF calms. Taken simultaneously, they'd partially cancel out.
The standard pattern
- MHODE ON: morning, after waking, before deep work or training
- MHODE OFF: 30–60 minutes before bed
Modifications
Shift workers: take ON at the start of your work block (whatever time that is) and OFF 30–60 minutes before your sleep window.
Mid-day reset: a second small dose of ON before an afternoon block is fine if you're not using it within 6 hours of bedtime.
The Bundle
The ON + OFF Bundle is the most efficient way to run the full ritual — saves 15% on the pair.
Food supplement. Not intended to treat or cure.